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The Golden Hour

Dec 27, 2019

So it's that time of year again and we are getting various resolution and goal setting questions from clients. We know it's that time of year when clients reflect on their year and start to look forward. But before we look forward it's important to take stock and reflect on what has already happened. This is a...


Dec 19, 2019

Maya and Aarti continue their conversation from episode 6 discussing garlic, ginger and turmeric and how they use these wonderful winter remedies in their daily rituals and meal preparation. These immune enhancing ingredients can elevate even the most simple dishes such as rice, stir fries and tofu and are a perfect for...


Dec 13, 2019

Find out how you can use winter warming spices such as garlic, ginger and turmeric to boost your immunity and ward off winter ills. Maya shares her love for raw garlic and golden milk. Aarti shares her scientific insights into the nutritional properties of these wonderful foods.  


Dec 6, 2019

We demystify the concept of Mindful Eating and what it actually is. And more importantly how you can integrate some mindful eating  in your daily life and the benefits which flow from it. Sometimes HOW you eat is as important as WHAT you eat. 


Nov 29, 2019

Maya and Aarti delve into their personal meditation journey over the past 20 years. They explore which styles and forms of meditation have been most useful at different stages of their lives. Whether it is formal classes, apps, books or simply walking - everyone can benefit from some mindfulness in their lives.